Mindfulness and Health Institute (MHI) provides evidence-informed mindfulness education, practices, and courses to help people navigate the challenges of being human, including stress, anxiety, depression, health challenges, a harsh inner critic, and major life transitions. Their programs are grounded in established mindfulness-based approaches while remaining practical, accessible, and relevant to everyday life. They offer multiple free mindfulness practices, as well as a free weekly newsletter with practical guidance for exploring mindfulness, with no prior experience required. Their goal is to make mindfulness available in a variety of ways so that people can find an approach that works for them, wherever they are in life.